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Last month, we wrote about sensory changes, hormonal changes, and changes in the breasts and cervix that can impact a woman during pregnancy. Upon writing that article, we knew we wanted to write a more comprehensive guide to what you might experience during pregnancy so that you’re ready for all the possible changes that you may go through. […]

It’s a well-known fact that pregnancy comes with a variety of changes to the body. But those changes can be the common and expected changes, like swelling and weight gain, to less common ones like changes in body temperature. We find it best to know what to expect which is why we will break down […]

A mammogram is an x-ray picture of the breast that can be used not only to detect breast cancer in women that are showing no signs or symptoms of the disease but also to check for breast cancer in women after a lump or other sign has been found. There are two different types of mammograms: […]

While most women have a basic working knowledge of birth control (meaning they know it’s used for contraception), there are many nuances within each type of birth control that make it the best choice for each individual and the other purposes it serves. So today we want to give you an overview of the most popular birth […]

With the Internet, your friends, and family all saying different things, it can be a little confusing what foods are safe to consume during pregnancy and which foods you should no-way-under-any-circumstances eat. Don’t worry – we’ve got you! Here is a list of what you should not eat during pregnancy, why they can be harmful, and some […]

Let’s face it: pregnancy can be uncomfortable. And it can be stressful. You have people on all sides telling you that it’s such a wonderful time, that every change your body is undergoing is completely normal and natural, and all the while, you’re feeling too guilty to admit that those physical changes are leaving you feeling stressed.  […]

Expecting and new moms are bombarded with information about all the benefits breastfeeding holds over formula. But this is a very personal decision, one that should be informed by facts and not excessive opinion. Before you make this decision, let’s go through the benefits that breastfeeding can have for both you and your baby.  The […]

Everyone talks about the glow that comes with pregnancy but for many, the increase in oil secretion can cause breakouts, even in women who haven’t had acne for years. There’s no culprit that we can blame for acne during pregnancy, but dermatologists project that these breakouts are caused by the same thing that causes them […]

Women are no strangers to the different ways that menstruation can affect life. For many women, this looks like a monthly bout of bloating, cramps, and occasional mood swings. But if you have endometriosis, symptoms can be far more severe and can halt daily life, leaving you miserable and in pain. If you think you […]

No matter your relationship status, Sexually Transmitted Infections (STIs) should be on everyone’s health radar. STI rates are higher than ever before in the US, and both chlamydia and gonorrhea have the potential of becoming antibiotic-resistant. While there may be stigmas surrounding STIs that need to be banished, it is important that you are knowledgeable […]

IUDs or intrauterine devices are one of the most popular methods of birth control among women, particularly in recent years. Many women like that it offers many benefits that the pill cannot: it is a “set it and forget it” method of birth control, involving a one-time payment, and the patient does not have to […]

We have not been shy about all the things that pregnancy brings into your life, not only a beautiful new baby, but also the side effects that come with their growth, development, and arrival. Some women deal with morning sickness, others have food aversions, both symptoms that some scientists say potentially protect the developing baby from […]

As people become more and more aware of the toxic ingredients often included in beauty products, making sure you know what is going into your body becomes even more important during pregnancy. We understand that it can be hard to give up a foundation, mascara, or quality skincare item that you’ve been using for years particularly […]

Before, during, and after pregnancy, friends, family, and random internet sources alike will try to tell you what is “normal” and what isn’t. It can leave you feeling really confused as to why your experience doesn’t compare to what’s “normal.” Even after giving birth, you’ll hear statements like “You’ll heal in no time” even though, […]

Now that you’ve found out you are pregnant (congratulations!), you probably are making every effort to ensure that you give birth to the healthiest baby possible. While not all birth defects can be prevented, women can increase their chances of having a healthy baby by maintaining healthy conditions and adopting healthy habits before becoming pregnant that […]

Finding out that you have a sexually transmitted disease (STD) can come with a host of overwhelming emotions including surprise, anger, and fear and even more questions. You wonder if it’s curable or how it will affect your life. You worry about having to tell future sexual partners or how it might affect your plan to have children […]

After finding out you’re pregnant (congrats mommy-to-be!), you may start to feel a little anxious. What can you do? What can you not do? What foods and drinks should you avoid? With so much information out there, it can quickly become overwhelming. That is exactly why we’ve put together this list of do’s and don’ts for your […]

While it is pretty common for women to have ovarian cysts, it is important to understand where they come from, how they affect your body, and what you should look for and do about them. Ovarian cysts can come in many different forms and most are pretty harmless. However, when you start to consistently feel […]

A period, also known as menstruation or a menstrual cycle, occurs when the lining of a female’s uterus breaks down and leaves the body, usually every month. The lining is made up of blood, tissue, and nutrients – the development of which is the body’s preparation for pregnancy. If pregnancy does not occur, meaning the woman’s […]

During pregnancy, women become more prone to certain infections some mild while others can cause grave complications for mommy and baby. Because certain infections can be more prevalent among pregnant women, it’s important to know how to prevent and/or treat them.  Why does pregnancy make you more prone to infection? It has been scientifically proven […]

Unprotected sex, although typically not planned, can happen. Maybe you missed a day or two taking your birth control pill or you had sex without a condom or barrier of protection. If you or a friend find yourself in a situation like this, the first step would be to call your primary care provider who […]

New chapters in life can be exciting, but change can also cause anxiety. Think about getting a new job – it’s a great opportunity, hopefully with more pay and in line with what you want to do long-term, but there’s a lot of uncertainty. Will you get along with your coworkers? Will you learn the […]

Although breastfeeding is a natural process offering health benefits to both mother and baby, it certainly can come with its difficulties. There are several different areas where these difficulties might show up: getting your baby to latch on, ensuring she/he is getting enough milk, finding the right position that’s comfortable for both parties, etc. Here are the […]

According to the National Breast Cancer Foundation, “Forty percent of diagnosed breast cancers are detected by women who feel a lump, so establishing a regular breast self-exam routine is very important.” As October is Breast Cancer Awareness month, we are discussing how to do a breast self-exam and why they are an important part of your […]